![]() I had a few principles I tried to follow.įirst, I wanted two or more P90X3 workouts each week (because the 30 minutes is so great for scheduling). My base and core are plenty strong so this schedule just jumps right into the bread and butter workouts. There’s no Foundation Phase, as you’d find at the beginning of X2 and X3, because I don’t need that at this point. My goal was to provide for maximum variety, utilizing the workouts that I think are the best from each of the programs. So there’s some version of Chest and Back/Arms, Shoulders and Tris/and Legs and Back each week, together with one day of Yoga, and two days of cardio and/or power workouts. So, here you have the monster of all hybrids: A P90X-X2-X3 Hybrid, with some Insanity sprinkled into the mix.Įssentially what I tried to do was take the base structure of the P90X program and swap in workouts from the other programs where appropriate. What to do, what to do? Well, I decided to change course and develop a hybrid program that incorporates workouts from all of those programs. Hell, I even liked (for some value of ‘like’) the workouts in Insanity. But I also really liked many of the workouts from P90X3. That said, I’d done P90X and P90X2 before starting P90X3, and while doing P90X3 exclusively I found that I missed some aspects of those other programs - the tough hour long isolation workouts of P90X, and the hour-long full body athletic training workouts of P90X2. The workouts are tough and, at thirty minutes, are easy to fit into a busy schedule. I purchased P90X3 when it came out and went six weeks into it. You can read my previous fitness posts here, including my early reviews of P90X3. ![]()
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December 2022
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